Chicken Sake Stew Recipe

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Ingredients

Count

Nutrition

576

Calories

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Ingredients:

Serving

1 tbsp olive oil, divided
1/2 cup chopped shallots (about 2 large)
3 garlic cloves, finely chopped
1/4 cup all-purpose flour (about 1 oz)
3/4 lb skinless, boneless chicken thighs , cut into bite-sized pieces
3/4 lb skinless, boneless chicken breasts , cut into bite-sized pieces
1/4 tsp freshly ground black pepper, divided
1 1/2 cups sake
2 1/2 cups fat-free , less-sodium chicken broth
1/4 cup reduced-sodium tamari
1 cup water, divided
1 tbsp all-purpose flour
4 cups cubed white potato (about 1 lb)
1 tbsp chopped fresh parsley

Directions:

Heat 1 teaspoon olive oil in a Dutch oven over medium-high heat. Add shallots to pan, and sauté for 3 minutes or until golden. Add garlic to pan; sauté 1 minute. Transfer shallot mixture to a large bowl.
Heat remaining 2 teaspoons olive oil in pan over medium-high heat. Place 1/4 cup flour in a shallow bowl or pie plate. Dredge half of chicken in flour, shaking off excess. Add dredged chicken and 1/8 teaspoon black pepper to pan, and cook for 6 minutes or until browned on all sides. Add browned chicken to shallot mixture. Repeat procedure with remaining flour, chicken, and 1/8 teaspoon black pepper.
Add sake to pan; bring to a boil, scraping pan to loosen browned bits. Add broth, tamari, and 1/2 cup water. Add chicken mixture to pan, stirring to combine. Cover, reduce heat, and simmer for 30 minutes.
Combine remaining 1/2 cup water and 1 tablespoon flour in a small bowl; stir until smooth. Add flour mixture to pan; stir well. Stir in potato. Cover and simmer 15 minutes or until potato is tender. Uncover and simmer 15 minutes or until desired thickness. Remove from heat; stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.41 Kcal (2413 kJ)
Calories from fat	261.34 Kcal
		% Daily Value*
Total Fat	29.04g	45%
Cholesterol	92.9mg	31%
Sodium	1101.54mg	46%
Potassium	972.59mg	21%
Total Carbs	32.33g	11%
Sugars	7.02g	28%
Dietary Fiber	3.4g	14%
Protein	32.68g	65%
Vitamin C	13.1mg	22%
Iron	3.6mg	20%
Calcium	118.2mg	12%

Amount Per 100 g
Calories	125.41 Kcal (525 kJ)
Calories from fat	56.86 Kcal
		% Daily Value*
Total Fat	6.32g	45%
Cholesterol	20.21mg	31%
Sodium	239.67mg	46%
Potassium	211.61mg	21%
Total Carbs	7.03g	11%
Sugars	1.53g	28%
Dietary Fiber	0.74g	14%
Protein	7.11g	65%
Vitamin C	2.9mg	22%
Iron	0.8mg	20%
Calcium	25.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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