Chicken Riggies Recipe

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Chicken Riggies
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Ingredients
10
Count
Nutrition
3237
Calories
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Ingredients:

Directions:

  1. Sauté onion, garlic, and peppers in the margarine slowly over low/medium heat until the onions are clear
  2. Add the Parmesan, chicken breast, chicken stock, tomato sauce. Simmer for about an hour.
  3. Serve over 1—1Â1/2 pounds of cooked rigatoni pasta
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3236.69 Kcal (13551 kJ)
Calories from fat 1285.46 Kcal
% Daily Value*
Total Fat 142.83g 220%
Cholesterol 597.63mg 199%
Sodium 10566.85mg 440%
Potassium 5489.17mg 117%
Total Carbs 311.61g 104%
Sugars 74.23g 297%
Dietary Fiber 31.3g 125%
Protein 275.28g 551%
Vitamin C 766mg 1277%
Vitamin A 1.1mg 38%
Iron 119.1mg 661%
Calcium 219.2mg 22%
Amount Per 100 g
Calories 109.85 Kcal (460 kJ)
Calories from fat 43.63 Kcal
% Daily Value*
Total Fat 4.85g 220%
Cholesterol 20.28mg 199%
Sodium 358.64mg 440%
Potassium 186.3mg 117%
Total Carbs 10.58g 104%
Sugars 2.52g 297%
Dietary Fiber 1.06g 125%
Protein 9.34g 551%
Vitamin C 26mg 1277%
Iron 4mg 661%
Calcium 7.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.8
    Points
  • 93
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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