Chicken Rice Soup Recipe

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Chicken Rice Soup
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Ingredients:

  • 1 cup peas
  • 2/3 cup cooked rice
  • 1 1/2 cup chicken breast

Directions:

  1. Make stock, simmer a few hours with parsley, bay leaf, left over chicken bones, carrots, etc.
  2. Add other ingredients. simmer
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.45 Kcal (2120 kJ)
Calories from fat 181.76 Kcal
% Daily Value*
Total Fat 20.2g 31%
Cholesterol 54.38mg 18%
Sodium 1336.2mg 56%
Potassium 936.07mg 20%
Total Carbs 48.15g 16%
Sugars 14.45g 58%
Dietary Fiber 3.25g 13%
Protein 34.22g 68%
Vitamin C 15.4mg 26%
Iron 1.5mg 8%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 67.31 Kcal (282 kJ)
Calories from fat 24.16 Kcal
% Daily Value*
Total Fat 2.68g 31%
Cholesterol 7.23mg 18%
Sodium 177.58mg 56%
Potassium 124.4mg 20%
Total Carbs 6.4g 16%
Sugars 1.92g 58%
Dietary Fiber 0.43g 13%
Protein 4.55g 68%
Vitamin C 2mg 26%
Iron 0.2mg 8%
Calcium 5.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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