Chicken ragout with onions and red wine Recipe

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Chicken ragout with onions and red wine
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Ingredients
14
Count
Nutrition
1603
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown chicken in large skillet on both sides in butter and oil.
  2. Remove chicken from pan and set aside, leaving the liquid in the pan.
  3. Add onions to the pan and saute till tender on moderate heat.
  4. Drain liquid over sieve into small bowl.
  5. Remove any unwanted fat.
  6. Set liquid aside.
  7. Season the chicken parts with salt/pepper and return to pan.
  8. Add tomato sauce, garlic, bay leaves, and thyme.
  9. Add enough wine and chicken stock to cover chicken parts.
  10. Simmer for at least 20 minutes uncovered.
  11. Remove chicken and place on platter.
  12. Pour juices and onions into saucepan and adjust seasonings.
  13. You may add more garlic, thyme, salt and pepper.
  14. In small bowl whisk together flour and butter (or wine).
  15. Add to the sauce and simmer until the sauce coats the back of a spoon.
  16. You may need to double the thickening agents if you have lots of juice.
  17. Pour sauce over chicken on platter and garnish with parsley.
  18. Serve with rice and crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1603.07 Kcal (6712 kJ)
Calories from fat 1246.93 Kcal
% Daily Value*
Total Fat 138.55g 213%
Cholesterol 322.88mg 108%
Sodium 370.67mg 15%
Potassium 835.81mg 18%
Total Carbs 25.37g 8%
Sugars 8.02g 32%
Dietary Fiber 2.58g 10%
Protein 32.92g 66%
Vitamin C 9mg 15%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 236.43 Kcal (990 kJ)
Calories from fat 183.91 Kcal
% Daily Value*
Total Fat 20.43g 213%
Cholesterol 47.62mg 108%
Sodium 54.67mg 15%
Potassium 123.27mg 18%
Total Carbs 3.74g 8%
Sugars 1.18g 32%
Dietary Fiber 0.38g 10%
Protein 4.86g 66%
Vitamin C 1.3mg 15%
Calcium 11.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.1
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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