Directions:
- Preheat oven to 400°. Heat a large skillet over medium-high heat. Coat with cooking spray. Add chicken; sauté chicken 4 minutes. Add garlic and minced jalapeño; sauté 2 minutes. Stir in chopped tomato and green onions. Brush 1 tablespoon olive oil over a jelly-roll pan; arrange tortillas on pan. Spread Brie cheese over half of each tortilla; top with about 1/3 cup chicken mixture. Bake at 400° for 5 minutes. Fold each tortilla in half. Bake 12 minutes, turning once. Combine pear, cilantro, red onion, lemon juice, 2 teaspoons olive oil, cumin, and red pepper. Serve with quesadillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1170.23 Kcal (4900 kJ) | ||
| Calories from fat | 472.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.47g | 81% | |
|---|---|---|---|
| Cholesterol | 447.13mg | 149% | |
| Sodium | 2480.02mg | 103% | |
| Potassium | 2580.04mg | 55% | |
| Total Carbs | 32.01g | 11% | |
| Sugars | 16.17g | 65% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 150.79g | 302% | |
| Vitamin C | 47.7mg | 80% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 48.3mg | 268% | |
| Calcium | 142.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 108.41 Kcal (454 kJ) | ||
| Calories from fat | 43.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 81% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 149% | |
| Sodium | 229.75mg | 103% | |
| Potassium | 239.02mg | 55% | |
| Total Carbs | 2.97g | 11% | |
| Sugars | 1.5g | 65% | |
| Dietary Fiber | 0.67g | 29% | |
| Protein | 13.97g | 302% | |
| Vitamin C | 4.4mg | 80% | |
| Vitamin A | 0.1mg | 39% | |
| Iron | 4.5mg | 268% | |
| Calcium | 13.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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