Directions:
- To make chicken & chicken Stock:.
- Combine first 9 ingredients in a very large stockpot. Bring to a boil. Reduce heat to a simmer and cook uncovered for about 45-60 minutes. Be careful not to over boil. You want a nice clear chicken stock. Remove chicken and continue to cook stock for 15-20 minutes to intensify the flavor. Remove from heat and allow to cool. Discard solids.
- When chicken is cool enough to work with, shred meat and discard skin and bones.
- Melt butter in a clean stockpot. Add flour. Cook and whisk constantly until a brown paste forms. Be careful not to burn this roux.
- Gradually add 8 cups of the chicken stock, whisking as you add a cup or two at a time. This will ensure no lumps exist. Bring to a boil and reduce heat to simmer for about 15 minutes. Cook until the mixture looks like cream chicken soup. Season with salt & pepper.
- Fold in peas, onions, corn, carrots and chicken. Cook for about 15 minutes. Add fresh parsley. Remove from heat.
- Meanwhile, cut puff pastry into circles in the shape of your individual sized ramekins. You can also make a large family style pie, depends on your preference.
- Fill casserole dishes with stew mixture. Place pastry on top and seal around edges. Cut a few small holes to vent. Sprinkle top with fresh grated parmiggiano-reggiano cheese.
- Bake at 350 degrees for 20 - 25 minutes, until top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.71 Kcal (1958 kJ) | ||
| Calories from fat | 202.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.47g | 35% | |
|---|---|---|---|
| Cholesterol | 440.31mg | 147% | |
| Sodium | 499.93mg | 21% | |
| Potassium | 686.95mg | 15% | |
| Total Carbs | 28.76g | 10% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 36.17g | 72% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 5.6mg | 185% | |
| Iron | 10.1mg | 56% | |
| Calcium | 145.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 56.61 Kcal (237 kJ) | ||
| Calories from fat | 24.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 35% | |
|---|---|---|---|
| Cholesterol | 53.3mg | 147% | |
| Sodium | 60.51mg | 21% | |
| Potassium | 83.15mg | 15% | |
| Total Carbs | 3.48g | 10% | |
| Sugars | 0.53g | 18% | |
| Dietary Fiber | 0.55g | 18% | |
| Protein | 4.38g | 72% | |
| Vitamin C | 3.9mg | 53% | |
| Vitamin A | 0.7mg | 185% | |
| Iron | 1.2mg | 56% | |
| Calcium | 17.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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