Chicken-Pine Nut Dumplings with Chili-Chili Dipping Sauce Recipe

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Chicken-Pine Nut Dumplings with Chili-Chili Dipping Sauce
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Ingredients:

Directions:

  1. Sprinkle baking sheet with flour. Mix first 10 ingredients in large bowl. Place generous 1 teaspoon chicken mixture in center of 1 wonton wrapper. Moisten edges of wrapper with water. Using fingertips, bring all corners of wrapper together over filling. Press edges of wrapper together, enclosing filling completely. Place dump-ling on baking sheet. Repeat with remaining chicken mixture and wrappers. (Can be made 2 weeks ahead. Cover tightly; freeze. Do not thaw before steaming.)
  2. Place steamer rack in large pot. Pour enough water into pot to reach depth of 1/2 inch. Spray rack with nonstick spray. Bring water to simmer. Working in batches, arrange dumplings side by side (but not touching) on rack. Cover; steam until dumplings are cooked, about 12 minutes.
  3. Line large platter with cabbage; top with dumplings. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.57 Kcal (187 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 10.25mg 3%
Sodium 101.67mg 4%
Potassium 52.9mg 1%
Total Carbs 5.29g 2%
Sugars 0.16g 1%
Dietary Fiber 0.33g 1%
Protein 2.23g 4%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 202.93 Kcal (850 kJ)
Calories from fat 61.47 Kcal
% Daily Value*
Total Fat 6.83g 2%
Cholesterol 46.64mg 3%
Sodium 462.9mg 4%
Potassium 240.85mg 1%
Total Carbs 24.11g 2%
Sugars 0.71g 1%
Dietary Fiber 1.5g 1%
Protein 10.14g 4%
Vitamin C 0.8mg 0%
Iron 1.9mg 2%
Calcium 26.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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