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Chicken Parmesan with Rotini Recipe

Chicken Parmesan with Rotini Recipe

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Ingredients

Count

Nutrition

12768

Calories

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Ingredients:

Serving

56 g (1 cup dry) whole wheat rotini (88031) to make 3 cups cooked (unclear on this)
30 g (10 ritz reduced fat ) crackers, crushed
3 tbsp. parmesan cheese
1 tsp. dried oregano
1 egg white
12 oz boneless chicken, cooked per recipe, net from 1 lb fresh, about 4 small skinless halves
2 cups tomato basil pasta sauce, divided
1 cup ( shredded part skim ) mozzarella cheese

Directions:

COOK pasta in large saucepan as directed on package. Meanwhile, combine cracker crumbs, Parmesan cheese and oregano in pie plate. Lightly beat egg white in separate pie plate. Dip chicken in egg white, then roll in crumb mixture until evenly coated. Set aside.
SPRAY large nonstick skillet with cooking spray. Heat on medium heat. Add chicken; cook 5 min. on each side or until cooked through (165 F). Spoon 1 cup of the spaghetti sauce over chicken; top with mozzarella cheese. Cover skillet with lid. Reduce heat to low; simmer 3 min. or until sauce is hot and cheese is melted.
MEANWHILE, drain pasta; return to pan. Add remaining 1 cup spaghetti sauce; toss to coat. Cook on medium heat 2 min. or until heated through, stirring occasionally. Spoon onto serving plates; top with the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12767.89 Kcal (53457 kJ)
Calories from fat	774.73 Kcal
		% Daily Value*
Total Fat	86.08g	132%
Cholesterol	41.31mg	14%
Sodium	987.97mg	41%
Potassium	245mg	5%
Total Carbs	2542.94g	848%
Sugars	141.66g	567%
Dietary Fiber	334.35g	1337%
Protein	448.81g	898%
Vitamin C	19mg	32%
Iron	167.6mg	931%
Calcium	739.6mg	74%

Amount Per 100 g
Calories	360.89 Kcal (1511 kJ)
Calories from fat	21.9 Kcal
		% Daily Value*
Total Fat	2.43g	132%
Cholesterol	1.17mg	14%
Sodium	27.93mg	41%
Potassium	6.92mg	5%
Total Carbs	71.88g	848%
Sugars	4g	567%
Dietary Fiber	9.45g	1337%
Protein	12.69g	898%
Vitamin C	0.5mg	32%
Iron	4.7mg	931%
Calcium	20.9mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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