Directions:
- Melt margarine in a large Dutch oven over medium-high heat. Add carrot, parsnip, and celery; sauté 3 minutes. Stir in flour. Gradually add broth, water, salt, and pepper, stirring with a whisk; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add noodles and chicken, and bring to a boil. Cover, reduce heat, and simmer 10 minutes. Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.47 Kcal (1099 kJ) | ||
| Calories from fat | 163.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 28% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 14% | |
| Sodium | 427.88mg | 18% | |
| Potassium | 162.96mg | 3% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 12.76g | 26% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.1 Kcal (432 kJ) | ||
| Calories from fat | 64.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 28% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 14% | |
| Sodium | 168.07mg | 18% | |
| Potassium | 64.01mg | 3% | |
| Total Carbs | 4.92g | 4% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 5.01g | 26% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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