Directions:
- Cover chicken with water; Add ginger, salt and pepper. Simmer until tender (approx. 1 hour). Place luau leaves in large pot; add water, salt, onion and MSG. Simmer on medium heat for about 1 hour. Drain the luau leaves. Just before serving, heat coconut milk and add to drained leaves. Drain chicken pieces and mix into cooked leaves; serve warm. Note: Fish or squid may be substituted for chicken.
- * Spinach can be substituted for luau leaves. Fresh spinach cooks very quickly. If using frozen spinach, cook according to package directions, drain and proceed as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.99 Kcal (1737 kJ) | ||
| Calories from fat | 179.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 31% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 889.79mg | 37% | |
| Potassium | 254.54mg | 5% | |
| Total Carbs | 36.69g | 12% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 17.14g | 34% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 87.6mg | 487% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.91 Kcal (552 kJ) | ||
| Calories from fat | 57.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 31% | |
|---|---|---|---|
| Cholesterol | 24.33mg | 26% | |
| Sodium | 282.83mg | 37% | |
| Potassium | 80.91mg | 5% | |
| Total Carbs | 11.66g | 12% | |
| Sugars | 0.76g | 10% | |
| Dietary Fiber | 2.06g | 26% | |
| Protein | 5.45g | 34% | |
| Vitamin C | 3.1mg | 16% | |
| Iron | 27.9mg | 487% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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