Directions:
- Boil noodles according to package directions.
- Heat oil in a skillet and then saute bell pepper and onion until softened and onion is just starting to brown. Remove from pan.
- Fry mushrooms in the same skillet until softened. Remove from pan, add to onions and peppers.
- Fry ground chicken until cooked through. Add vegetables, cans of soup and milk. Heat until starting to bubble. Add salt and pepper to taste.
- In the bottom of a 9 by 13 pan, place three noodles. Layer 1/3 of the chicken mixture, 1/3 of the cottage cheese then 1/3 of the mozzarella on top of the noodles. Repeat twice more.
- Bake at 350 for 45 to 60 minutes until bubbly and heated all the way through. Let sit for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.84 Kcal (879 kJ) | ||
| Calories from fat | 73.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 58.64mg | 20% | |
| Sodium | 572.17mg | 24% | |
| Potassium | 400.3mg | 9% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 28.08g | 56% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 512.8mg | 51% | |
| Amount Per 100 g | |||
| Calories | 123.21 Kcal (516 kJ) | ||
| Calories from fat | 42.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 12% | |
|---|---|---|---|
| Cholesterol | 34.43mg | 20% | |
| Sodium | 335.97mg | 24% | |
| Potassium | 235.05mg | 9% | |
| Total Carbs | 3.4g | 2% | |
| Sugars | 1.32g | 9% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 16.49g | 56% | |
| Vitamin C | 3.9mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 17% | |
| Calcium | 301.1mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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