Chicken Kateh Recipe

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Chicken Kateh
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Ingredients
10
Count
Nutrition
135
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Fry the onion and raisins .
  2. Add the spices .
  3. Add the paste and fry until the raw smell disappears .
  4. Add the tomato and the chillies .
  5. When boils add the meat and abit of water .
  6. Simmer until well done .
  7. Increase the heat and remove the lid .
  8. Remove once the gravy thickens .
  9. Wash the rice and soak in 4 cups of water .
  10. 10 mins later add butter and salt .
  11. Bring to boil .
  12. Cover the lid and simmer .
  13. Switch it off 8 mins later and when water almost drained .
  14. Remove the lid 5 mins later and fluff it with a fork .
  15. Add the chicken in and mix well .
  16. Serve hot .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.5 Kcal (563 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 0.15mg 0%
Sodium 1.55mg 0%
Potassium 79.87mg 2%
Total Carbs 30.39g 10%
Sugars 0.89g 4%
Dietary Fiber 1.25g 5%
Protein 2.38g 5%
Vitamin C 3mg 5%
Iron 27.1mg 151%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 134.41 Kcal (563 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 0.15mg 0%
Sodium 1.55mg 0%
Potassium 79.82mg 2%
Total Carbs 30.37g 10%
Sugars 0.89g 4%
Dietary Fiber 1.25g 5%
Protein 2.38g 5%
Vitamin C 3mg 5%
Iron 27.1mg 151%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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