Chicken in Weeds Recipe

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Chicken in Weeds
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Ingredients
14
Count
Nutrition
282
Calories
Total time
60
Minutes
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Ingredients:

  • 2 inches ginger
  • 300 ml water
  • 5 garlic cloves
  • 200 g coriander
  • 2 tsp cumin
  • 1/2 tsp turmeric
  • 1 tsp salt
  • 2 tbsp lemon juice

Directions:

  1. Put the ginger and 4tbsp water into a blender to make a paste. Heat the oil in a large heavy-based pan and brown the chicken in batches. Leave to rest on a plate.
  2. Add the onion and cook for 10 minutes, adding the garlic, coriander, chilli, spices, and salt, and cook for a few minutes.
  3. Pop the chicken back into the pan with any juices from the plate, and add the water and lemon juice. Put a lid on the pan and cook for 15 minutes. Turn the chicken, then cook for another 15 minute The chicken will melt off the bone when it's ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.92 Kcal (1180 kJ)
Calories from fat 148.07 Kcal
% Daily Value*
Total Fat 16.45g 25%
Sodium 692.58mg 29%
Potassium 2337.67mg 50%
Total Carbs 31.29g 10%
Sugars 4.95g 20%
Dietary Fiber 5.9g 24%
Protein 11.79g 24%
Vitamin C 290.8mg 485%
Iron 22mg 122%
Calcium 657.1mg 66%
Amount Per 100 g
Calories 155.09 Kcal (649 kJ)
Calories from fat 81.46 Kcal
% Daily Value*
Total Fat 9.05g 25%
Sodium 381.01mg 29%
Potassium 1286.03mg 50%
Total Carbs 17.21g 10%
Sugars 2.72g 20%
Dietary Fiber 3.24g 24%
Protein 6.49g 24%
Vitamin C 160mg 485%
Iron 12.1mg 122%
Calcium 361.5mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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