chicken in the Zone Pasta Recipe

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chicken in the Zone Pasta
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Ingredients
9
Count
Nutrition
232
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine seasonings in a freezer bag, and coat chicken.
  2. Heat margarine over medium heat until melted and bubbly.
  3. Cook chicken in butter for 8 minutes, flipping once every two minutes.
  4. Remove chicken from pan and cut into bite-size pieces.
  5. Turn down burner to make sure margarine doesn't overcook while you're cutting up the chicken; or, better yet, have someone else cut up the chicken for you so you can move on to the next step.
  6. Whisk flour into margarine until well combined.
  7. Add milk and stir.
  8. Add chicken pieces, and cook for about ten minutes to thicken, stirring and being careful not to boil.
  9. Serve over cooked noodles.
  10. NOTE: Since the sauce will probably be pretty thick, I recommend you either mix the noodles into it before serving or mix the pasta up on the plate to ensure even distribution of the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.85 Kcal (971 kJ)
Calories from fat 59.9 Kcal
% Daily Value*
Total Fat 6.66g 10%
Cholesterol 35.83mg 12%
Sodium 513.64mg 21%
Potassium 264.89mg 6%
Total Carbs 25.72g 9%
Sugars 2.99g 12%
Dietary Fiber 1.47g 6%
Protein 17.8g 36%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 71mg 7%
Amount Per 100 g
Calories 148.54 Kcal (622 kJ)
Calories from fat 38.38 Kcal
% Daily Value*
Total Fat 4.26g 10%
Cholesterol 22.96mg 12%
Sodium 329.09mg 21%
Potassium 169.72mg 6%
Total Carbs 16.48g 9%
Sugars 1.91g 12%
Dietary Fiber 0.94g 6%
Protein 11.4g 36%
Iron 0.6mg 5%
Calcium 45.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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