chicken in the Zone Pasta Recipe

Directions:

1. Combine seasonings in a freezer bag, and coat chicken.
2. Heat margarine over medium heat until melted and bubbly.
3. Cook chicken in butter for 8 minutes, flipping once every two minutes.
4. Remove chicken from pan and cut into bite-size pieces.
5. Turn down burner to make sure margarine doesn't overcook while you're cutting up the chicken; or, better yet, have someone else cut up the chicken for you so you can move on to the next step.
6. Whisk flour into margarine until well combined.
7. Add milk and stir.
8. Add chicken pieces, and cook for about ten minutes to thicken, stirring and being careful not to boil.
9. Serve over cooked noodles.
10. NOTE: Since the sauce will probably be pretty thick, I recommend you either mix the noodles into it before serving or mix the pasta up on the plate to ensure even distribution of the sauce.