Chicken in Red Wine with Raisins Recipe

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Ingredients:

Serving

10 oz red wine
3 tbsp red wine vinegar
4 oz seedless raisins
6 oz unsoaked dried apricots
1 tsp ground ginger
1 tsp ground cinnamon
1/2 inch gingerroot, peeled and grated
4 cloves
4 cranberries, lightly crushed
4 (6 oz) chicken breast fillets
2 tbsp plain flour
1/2 oz butter
1 tbsp vegetable oil
10 oz chicken stock
orange section (to garnish )

Directions:

Put the wine, vinegar, raisins, apricots, ground ginger, cinnamon, fresh ginger, cloves and cranberries in a dish.
Add the chicken breasts and spoon the liquid over them.
Cover and leave to marinate in a cool place for 3-4 hours or overnight.
Remove the chicken from the marinade and dry with paper towel.
Reserve the marinade.
Coat the chicken in flour.
Heat the butter and oil in a large pan, add the chicken, and fry until lightly browned, turn over and fry the other side.
Drain on kitchen paper.
Pour off any excess fat from the pan, then stir in the stock and reserved marinade and bring to the boil.
Return the chicken to the pan, cover tightly and cook for about 30 minutes, until the chicken is tender.
Transfer the chicken to a warmed serving plate and keep hot.
Boil the liquid until reduced and thickened, and then pour over the chicken.
Serve garnished with orange segments.
Accompany with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.53 Kcal (1396 kJ)
Calories from fat	112.4 Kcal
		% Daily Value*
Total Fat	12.49g	19%
Cholesterol	21.37mg	7%
Sodium	365.01mg	15%
Potassium	456.7mg	10%
Total Carbs	36.89g	12%
Sugars	18.88g	76%
Dietary Fiber	2.29g	9%
Protein	7.89g	16%
Vitamin C	1mg	2%
Iron	1.2mg	7%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	148.16 Kcal (620 kJ)
Calories from fat	49.93 Kcal
		% Daily Value*
Total Fat	5.55g	19%
Cholesterol	9.49mg	7%
Sodium	162.14mg	15%
Potassium	202.87mg	10%
Total Carbs	16.39g	12%
Sugars	8.38g	76%
Dietary Fiber	1.02g	9%
Protein	3.51g	16%
Vitamin C	0.5mg	2%
Iron	0.5mg	7%
Calcium	21.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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