Directions:
- Grease a large roasting pan well, or line it with heavy-duty aluminum foil.
- Place the chicken pieces and potatoes in one layer in pan.
- Add oil to a saucepan and saute onions until clear.
- Add spices and water and heat for approximately 5 minutes.
- Pour the heated sauce mixture over the chicken and potatoes, and gently turn them so that they are coated.
- Cover the pan with foil, and place it in a 350ºF oven and bake for 40 minutes.
- Remove the foil and baste the chicken and potatoes with sauce.
- Continue baking, uncovered, basting and turning the chicken and potatoes occasionally, about 10 to 20 minutes longer, or until the chicken is cooked through and the potatoes are tender (but not mushy), and the sauce is thickened.
- If the sauce gets too dry before the end of the cooking period, add small amounts of water as needed.
- If necessary, adjust spices or seasonings before serving.
- Serve over rice with chutney if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.89 Kcal (2445 kJ) | ||
| Calories from fat | 387.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.07g | 66% | |
|---|---|---|---|
| Cholesterol | 215.95mg | 72% | |
| Sodium | 360.13mg | 15% | |
| Potassium | 308.7mg | 7% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 52.74g | 105% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 2.7mg | 90% | |
| Iron | 3.4mg | 19% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.86 Kcal (715 kJ) | ||
| Calories from fat | 113.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 66% | |
|---|---|---|---|
| Cholesterol | 63.19mg | 72% | |
| Sodium | 105.38mg | 15% | |
| Potassium | 90.33mg | 7% | |
| Total Carbs | 3.44g | 4% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 15.43g | 105% | |
| Vitamin C | 2mg | 12% | |
| Vitamin A | 0.8mg | 90% | |
| Iron | 1mg | 19% | |
| Calcium | 20.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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