Chicken Fricassee With Dumplings Recipe

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Chicken Fricassee With Dumplings
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Ingredients
15
Count
Nutrition
670
Calories
Total time
43
Minutes
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Ingredients:

Directions:

  1. Wash chicken pieces and pat dry.
  2. Mix 1 cup flour, the salt, pepper and paprika.
  3. Coat chicken with flour mixture.
  4. Heat thin layer of shortening or salad oil in large skillet; brown chicken on all sides.
  5. Drain off and reserve fat.
  6. To chicken in skillet, add water and if desired, chopped onion, lemon juice or herbs, such as rosemary or thyme leaves.
  7. Cover tightly; cook chicken slowly 2 1/2 to 3 1/2 hours or until fork tender, adding more water if necessary.
  8. Remove chicken to warm platter; keep warm.
  9. Pour off and reserve liquid in skillet.
  10. To make gravy; heat 3 tblsp reserved fat in skillet.
  11. Blend in 3 tblsp flour.
  12. Cook over low heat, stirring until mixture is smooth and bubbly.
  13. Remove from heat.
  14. Add enough milk to reserved liquid to measure 3 cups; pour into skillet.
  15. Heat to boiling, stirring constantly.
  16. Boil and stir 1 minute.
  17. Return chicken to gravy.
  18. Prepare dough for Dumplings; drop by spoonfuls onto hot chicken.
  19. Cook uncovered 10 minutes; cover and cook 20 minutes longer.
  20. To make Dumplings: Measure flour, baking powder and salt into bowl.
  21. If desired, add 3 tblsp snipped chives.
  22. Cut in shortening thoroughly until mixture looks like meal.
  23. Stir in milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.35 Kcal (2807 kJ)
Calories from fat 272.11 Kcal
% Daily Value*
Total Fat 30.23g 47%
Cholesterol 646.7mg 216%
Sodium 1097.56mg 46%
Potassium 836.86mg 18%
Total Carbs 40.71g 14%
Sugars 1.23g 5%
Dietary Fiber 1.84g 7%
Protein 53.63g 107%
Vitamin C 30.3mg 50%
Vitamin A 8.1mg 270%
Iron 17mg 95%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 178.12 Kcal (746 kJ)
Calories from fat 72.3 Kcal
% Daily Value*
Total Fat 8.03g 47%
Cholesterol 171.83mg 216%
Sodium 291.63mg 46%
Potassium 222.36mg 18%
Total Carbs 10.82g 14%
Sugars 0.33g 5%
Dietary Fiber 0.49g 7%
Protein 14.25g 107%
Vitamin C 8mg 50%
Vitamin A 2.1mg 270%
Iron 4.5mg 95%
Calcium 34.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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