Directions:
- Brown chicken in 1/2 tbsp oil
- Remove from pan
- Soften onions, green peppers, celery in pan for 10 minutes
- Add herbs, garlic, paprika and cayenne
- Add canned tomatoes
- Stew for 10 minutes
- Mix milk, bouillon and flour in separate pan
- Reduce until thickened
- Add thickening mixture and chicken back to vegetables
- Keep on heat until chicken is cooked through
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.64 Kcal (2008 kJ) | ||
| Calories from fat | 216.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.09g | 37% | |
|---|---|---|---|
| Cholesterol | 129.82mg | 43% | |
| Sodium | 507.27mg | 21% | |
| Potassium | 1411.94mg | 30% | |
| Total Carbs | 32.55g | 11% | |
| Sugars | 16.61g | 66% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 34.34g | 69% | |
| Vitamin C | 74.3mg | 124% | |
| Iron | 4.4mg | 24% | |
| Calcium | 228.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 79.74 Kcal (334 kJ) | ||
| Calories from fat | 36.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 37% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 43% | |
| Sodium | 84.34mg | 21% | |
| Potassium | 234.74mg | 30% | |
| Total Carbs | 5.41g | 11% | |
| Sugars | 2.76g | 66% | |
| Dietary Fiber | 1.43g | 34% | |
| Protein | 5.71g | 69% | |
| Vitamin C | 12.4mg | 124% | |
| Iron | 0.7mg | 24% | |
| Calcium | 38mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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