Directions:
- Put flour in first pan
- Combine 8 and next 7 ingredients i second pan
- Place chicken between to layers of plastic wrap and pund to 1/4 inche thickness
- Dredge in flour, then dip in egg mixture
- Then again in flour and thenm egg mix if needed
- Heat oil in arge skillet coated with cooking spray over medium heat.
- Add 4 chicken breasts, cook 4 min on each sie.
- Keep warm and cok remainig chicken
- Melt butter in pan , add 1/45 cup wine anbd 3 T juice
- Bring to boil cook 10 sec and serve over chicken
- May serve with lemon slices
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.73 Kcal (778 kJ) | ||
| Calories from fat | 68.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 137.26mg | 46% | |
| Sodium | 337.17mg | 14% | |
| Potassium | 245.68mg | 5% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 52.8mg | 293% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 271.86 Kcal (1138 kJ) | ||
| Calories from fat | 100.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 12% | |
|---|---|---|---|
| Cholesterol | 200.91mg | 46% | |
| Sodium | 493.53mg | 14% | |
| Potassium | 359.61mg | 5% | |
| Total Carbs | 17.14g | 4% | |
| Sugars | 8.02g | 22% | |
| Dietary Fiber | 1.33g | 4% | |
| Protein | 21.34g | 29% | |
| Vitamin C | 21.3mg | 24% | |
| Vitamin A | 1.1mg | 26% | |
| Iron | 77.3mg | 293% | |
| Calcium | 199.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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