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Chicken Fingers With Curried Ketchup (Food Network Kitchens) Recipe

Chicken Fingers With Curried Ketchup (Food Network Kitchens) Recipe

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Chicken Fingers With Curried Ketchup (Food Network Kitchens)

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Ingredients:

Serving

cooking spray
2 large eggs
1 tbsp dijon mustard
2 tsp curry powder
1 tsp ground cumin
kosher salt
2 cups panko ( japanese breadcrumbs)
3 skinless, boneless chicken breasts (1 1/2 to 1 3/4 lb), cut into 1-inch-wide strips
1 bunch broccoli, cut into florets
3/4 cup ketchup
juice of 1 lime

Directions:

Preheat the oven to 400 degrees F. Set a rack on a baking sheet and mist with cooking spray. Whisk the eggs, mustard, 1 teaspoon curry powder, the cumin and 1 teaspoon salt in a shallow bowl. Mix the panko with 1/2 teaspoon curry powder in another bowl.
Dip the chicken strips in the egg mixture, letting the excess drip off, then coat with the panko. Place the chicken on the rack and mist all over with cooking spray. Bake until golden brown and cooked through, about 20 minutes.
Meanwhile, bring about 1 inch of water to a boil in a large pot with a steamer rack or basket in place. Add the broccoli, cover and steam until crisp-tender, 8 to 10 minutes. Mix the ketchup, lime juice and the remaining 1/2 teaspoon curry powder in a small bowl. Serve the chicken strips with the curried ketchup and broccoli.
Per serving: Calories 330; Fat 5 g (Saturated 1 g); Cholesterol 155 mg; Sodium 1,190 mg; Carbohydrate 34 g; Fiber 3 g; Protein 37 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.81 Kcal (2746 kJ)
Calories from fat	239.43 Kcal
		% Daily Value*
Total Fat	26.6g	41%
Cholesterol	210.06mg	70%
Sodium	1403.41mg	58%
Potassium	1104.32mg	23%
Total Carbs	54.48g	18%
Sugars	4.89g	20%
Dietary Fiber	8.02g	32%
Protein	54.08g	108%
Vitamin C	145.7mg	243%
Iron	4.4mg	24%
Calcium	123mg	12%

Amount Per 100 g
Calories	120.7 Kcal (505 kJ)
Calories from fat	44.06 Kcal
		% Daily Value*
Total Fat	4.9g	41%
Cholesterol	38.66mg	70%
Sodium	258.29mg	58%
Potassium	203.24mg	23%
Total Carbs	10.03g	18%
Sugars	0.9g	20%
Dietary Fiber	1.48g	32%
Protein	9.95g	108%
Vitamin C	26.8mg	243%
Iron	0.8mg	24%
Calcium	22.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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