Directions:
- Preheat oven to 450 - season the chicken with salt and pepper. Place egg whites in a shallow bowl, and crumbs (season them too) on a plate. Dip the tenders into the egg and toss them in the crumbs.
- Place the breaded chicken pieces on a baking sheet coated with nonstick cooking spray; bake for 10 - 12 minutes, until the crumbs have browned and the chicken is firm.
- Combine the mustard, chipotle, and honey in a large bowl. Toss the cooked chicken tenders in the mixture so they are all evenly coated.
- Add hot sauce to the egg whites or cayenne pepper.......
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1728.19 Kcal (7236 kJ) | ||
| Calories from fat | 709.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.89g | 121% | |
|---|---|---|---|
| Cholesterol | 117.91mg | 39% | |
| Sodium | 4163.24mg | 173% | |
| Potassium | 1796.43mg | 38% | |
| Total Carbs | 172.32g | 57% | |
| Sugars | 23.05g | 92% | |
| Dietary Fiber | 19.24g | 77% | |
| Protein | 85.24g | 170% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 9.9mg | 55% | |
| Calcium | 243.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 160.5 Kcal (672 kJ) | ||
| Calories from fat | 65.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 121% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 39% | |
| Sodium | 386.66mg | 173% | |
| Potassium | 166.84mg | 38% | |
| Total Carbs | 16g | 57% | |
| Sugars | 2.14g | 92% | |
| Dietary Fiber | 1.79g | 77% | |
| Protein | 7.92g | 170% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.9mg | 55% | |
| Calcium | 22.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Wings With a Mexican-Thai Fusion Hot Sauce
Chicken wings (costco sells these 6 pack plastic bags car... and 11 more.. -
Parmesan Chicken Tenders
Chicken tenders, Salt and pepper, Eggs, slightly beaten and 5 more.. -
Grilled Chicken Wings with Spicy Chipotle Hot Sauce and Blue Cheese-Yogurt Dipping Sauce (Bobby Flay)
Chicken wings, Vegetable oil and 16 more.. -
Coconut (Un-)Fried Shrimp
Orange marmalade, Fresh lemon juice, Whole grain mustard and 8 more.. -
Oven-Fried Chicken Parmesan
All-purpose flour, Dried oregano, Salt and 8 more.. -
Greek Yoghurt Cake
Butter, room temperature, Sugar, Egg yolks and 16 more.. -
Scrumptious Rocky Road Nougatine
Dates, chopped (250 g), Italian biscotti cookie (125 g) and 11 more.. -
Red Snapper Baked Alaska Style
Butter, Red snapper fillets and 6 more..
Also Try
-
-
Nif's Baked Chicken Fingers
Boneless skinless chicken breasts , cut into long 1-inch ... and 6 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
