Directions:
- Drain the chicken.
- Mix all together and serve with Wheat Thins or your favorite cracker.
- You can also serve them as sandwiches on wheat, po-boy, white, or crescent bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.89 Kcal (460 kJ) | ||
| Calories from fat | 82.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 37.23mg | 12% | |
| Sodium | 106.16mg | 4% | |
| Potassium | 88.52mg | 2% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.57g | 2% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 221.4 Kcal (927 kJ) | ||
| Calories from fat | 167.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 14% | |
|---|---|---|---|
| Cholesterol | 75mg | 12% | |
| Sodium | 213.88mg | 4% | |
| Potassium | 178.34mg | 2% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.14g | 2% | |
| Protein | 10.48g | 10% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 93.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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