Chicken Dilruba Recipe

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Ingredients:

Serving

2 medium onions
1 cup milk
2 tbsp chopped fresh gingerroot
2 tbsp punjabi garam masala
6 tbsp butter or 6 tbsp vegetable oil
1 tsp ground turmeric
3 -4 lbs chicken, skin removed, cut
2 -3 fresh green cayenne bell peppers, minced, into small pieces or 2 -3 serranos or 2 -3 jalapenos, as substitute
1 cup fresh plain yogurt
salt
ground cayenne pepper
1/4 cup almonds (ground )
2 -3 saffron strands, soaked in
2 tbsp warm milk
1/4 cup walnuts, ground
minced fresh cilantro
1/4 cup melon seeds
almonds (to garnish, optional

Directions:

Put the onions and ginger in a blender or food processor and process into a smooth paste (consistency of apple sauce).
Heat the butter or oil in a heavy, deep skillet and gently brown the onion-ginger mixture, stirring often. Add the chicken and yogurt. Combine well and cook over medium heat until the mixture becomes rather dry and the chicken begins to brown.
Grind the almonds, walnuts and melon seeds until quite fine. Stir them into the milk, then add the mixture to the chicken along with the garam masala, turmeric, chili peppers, salt and ground cayenne.
Cook over medium heat, stirring often, until the chicken is very tender and the sauce is very thick (about 10-15 minutes).
Stir in the saffron/milk mixture and cook 1-2 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1317.88 Kcal (5518 kJ)
Calories from fat	698.67 Kcal
		% Daily Value*
Total Fat	77.63g	119%
Cholesterol	582.9mg	194%
Sodium	2750.51mg	115%
Potassium	1473.72mg	31%
Total Carbs	28.19g	9%
Sugars	9.26g	37%
Dietary Fiber	4.64g	19%
Protein	124.53g	249%
Vitamin C	4.8mg	8%
Vitamin A	0.2mg	7%
Iron	5.7mg	32%
Calcium	328mg	33%

Amount Per 100 g
Calories	207.38 Kcal (868 kJ)
Calories from fat	109.94 Kcal
		% Daily Value*
Total Fat	12.22g	119%
Cholesterol	91.72mg	194%
Sodium	432.82mg	115%
Potassium	231.9mg	31%
Total Carbs	4.44g	9%
Sugars	1.46g	37%
Dietary Fiber	0.73g	19%
Protein	19.6g	249%
Vitamin C	0.7mg	8%
Iron	0.9mg	32%
Calcium	51.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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