Chicken Curry Recipe

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Chicken Curry
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Minutes

Ingredients:

Directions:

  1. Cook onion in oil until tender.
  2. Add chicken . Sauté briefly.
  3. In separate bowl mix flour, curry powder.
  4. Slowly stir in water and lemon juice to make paste.
  5. Add tomato sauce and garlic and pour mixture over chicken mixture. Mix.
  6. Place over top of the brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757.67 Kcal (3172 kJ)
Calories from fat 375.44 Kcal
% Daily Value*
Total Fat 41.72g 64%
Cholesterol 61.04mg 20%
Sodium 1586.86mg 66%
Potassium 672.44mg 14%
Total Carbs 71.47g 24%
Sugars 6.43g 26%
Dietary Fiber 5.35g 21%
Protein 27.24g 54%
Vitamin C 10.8mg 18%
Iron 2.4mg 13%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 176.29 Kcal (738 kJ)
Calories from fat 87.35 Kcal
% Daily Value*
Total Fat 9.71g 64%
Cholesterol 14.2mg 20%
Sodium 369.22mg 66%
Potassium 156.46mg 14%
Total Carbs 16.63g 24%
Sugars 1.5g 26%
Dietary Fiber 1.25g 21%
Protein 6.34g 54%
Vitamin C 2.5mg 18%
Iron 0.6mg 13%
Calcium 17.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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