Directions:
- Grease a 9x13 baking dish and preheat the oven to 350°F.
- Cook the chicken (I use tenderlions and sauté them in a skillet with a tablespoon of olive oil).
- In 3 quart or larger sauce pan, sauté onion in 2 tbsp butter until tender at a medium heat. Add the chicken, crab, artichokes, parsley, salt and paprika. Stir occasionally until everything is hot.
- Mix in the cheese; I didn't have room in my 3 quart pan to add the cheese, so I layered cheese and the contents of the pan in the baking dish and mixed it up there.
- Put the contents of the pan into the baking dish. Cover and bake at 350 for 15 minutes.
- Melt the remaining 3 tbsp butter and stir it into the bread crumbs so that they are a little moist and stick together. Sprinkle over the baking dish and bake uncovered until bread crumbs are golden (about 10 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.81 Kcal (2771 kJ) | ||
| Calories from fat | 416.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.29g | 71% | |
|---|---|---|---|
| Cholesterol | 192.83mg | 64% | |
| Sodium | 880.09mg | 37% | |
| Potassium | 393.11mg | 8% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 42.79g | 86% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 429.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 216.22 Kcal (905 kJ) | ||
| Calories from fat | 136.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 71% | |
|---|---|---|---|
| Cholesterol | 63mg | 64% | |
| Sodium | 287.54mg | 37% | |
| Potassium | 128.44mg | 8% | |
| Total Carbs | 4.95g | 5% | |
| Sugars | 0.88g | 11% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 13.98g | 86% | |
| Vitamin C | 3.1mg | 16% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 14% | |
| Calcium | 140.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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