Chicken Chip Bake Recipe

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Chicken Chip Bake
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Ingredients
10
Count
Nutrition
692
Calories
Total time
20
Minutes
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Ingredients:

  • (opt. - small pinch of whatever spice you prefer, such as poultry seasoning, cavender's, lemon pepper, etc.)
  • 2 tbsp lemon juice
  • 1 tbsp onion
  • 1/2 tsp salt

Directions:

  1. Heat oven to 425.
  2. Rub seasoning (if using) into chicken.
  3. Combine chicken with rest of ingredients except cheese and chips.
  4. Pile lightly in 8 dish.
  5. Sprinkle with cheese and chips.
  6. Bake 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692 Kcal (2897 kJ)
Calories from fat 447.72 Kcal
% Daily Value*
Total Fat 49.75g 77%
Cholesterol 53.73mg 18%
Sodium 1030.69mg 43%
Potassium 1016.65mg 22%
Total Carbs 41.3g 14%
Sugars 2.63g 11%
Dietary Fiber 4.93g 20%
Protein 20.73g 41%
Vitamin C 14.3mg 24%
Iron 2.1mg 12%
Calcium 151.4mg 15%
Amount Per 100 g
Calories 326.95 Kcal (1369 kJ)
Calories from fat 211.54 Kcal
% Daily Value*
Total Fat 23.5g 77%
Cholesterol 25.38mg 18%
Sodium 486.97mg 43%
Potassium 480.33mg 22%
Total Carbs 19.51g 14%
Sugars 1.24g 11%
Dietary Fiber 2.33g 20%
Protein 9.79g 41%
Vitamin C 6.7mg 24%
Iron 1mg 12%
Calcium 71.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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