Ingredients:
- (opt. - small pinch of whatever spice you prefer, such as poultry seasoning, cavender's, lemon pepper, etc.)
Directions:
- Heat oven to 425.
- Rub seasoning (if using) into chicken.
- Combine chicken with rest of ingredients except cheese and chips.
- Pile lightly in 8 dish.
- Sprinkle with cheese and chips.
- Bake 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692 Kcal (2897 kJ) | ||
| Calories from fat | 447.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.75g | 77% | |
|---|---|---|---|
| Cholesterol | 53.73mg | 18% | |
| Sodium | 1030.69mg | 43% | |
| Potassium | 1016.65mg | 22% | |
| Total Carbs | 41.3g | 14% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 20.73g | 41% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 2.1mg | 12% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 326.95 Kcal (1369 kJ) | ||
| Calories from fat | 211.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 77% | |
|---|---|---|---|
| Cholesterol | 25.38mg | 18% | |
| Sodium | 486.97mg | 43% | |
| Potassium | 480.33mg | 22% | |
| Total Carbs | 19.51g | 14% | |
| Sugars | 1.24g | 11% | |
| Dietary Fiber | 2.33g | 20% | |
| Protein | 9.79g | 41% | |
| Vitamin C | 6.7mg | 24% | |
| Iron | 1mg | 12% | |
| Calcium | 71.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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