Chicken & Butternut Squash Salad Recipe

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Ingredients:

Serving

1 butternut squash , roasted then cooled, cut into 1 inch squares
1 tbsp apple cider vinegar
1 tbsp lime juice
2 tsp cilantro or 2 tsp coriander
1 tsp sugar
1/4 tsp black pepper
3 tbsp olive oil
1 red pepper
1/2 cup raisins
1/3 cup green onion
3 tbsp peanuts, chopped
1/4 chili pepper (optional)

Directions:

Roast squash in a roasting pan in oven, then cool.
While squash is roasting, cook 4 oz chicken breast per up to 4 people in pan, cool and cut into bite size pieces.
Whisk together the vinegar, lime juice, cilantro, sugar, pepper in a large bowl. Then whisk in the olive oil.
Just before serving, gently mix squash and chicken into dressing with red pepper.
Garnish with peanuts, onions and raisins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.4 Kcal (940 kJ)
Calories from fat	126.61 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Sodium	10.87mg	0%
Potassium	429.43mg	9%
Total Carbs	24.8g	8%
Sugars	3.29g	13%
Dietary Fiber	3.57g	14%
Protein	3.18g	6%
Vitamin C	52.4mg	87%
Vitamin A	0.4mg	12%
Iron	1.4mg	8%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	187.3 Kcal (784 kJ)
Calories from fat	105.68 Kcal
		% Daily Value*
Total Fat	11.74g	22%
Sodium	9.07mg	0%
Potassium	358.44mg	9%
Total Carbs	20.7g	8%
Sugars	2.75g	13%
Dietary Fiber	2.98g	14%
Protein	2.65g	6%
Vitamin C	43.8mg	87%
Vitamin A	0.3mg	12%
Iron	1.2mg	8%
Calcium	29.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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