Chicken Burgers With Barbecue Onion Sauce Recipe

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Chicken Burgers With Barbecue Onion Sauce
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Ingredients
18
Count
Nutrition
1352
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat grill to med-high.
  2. In a large bowl, combine chicken,cheese, garlic, rosemary, fennel seeds, red pepper, allspice, orange peel,and 1/4 tsp salt. Season with black pepper to taste.
  3. Form mixture into 4 patties, pressing your thumb into the center of each to keep it from bulging as it cooks. Set aside.
  4. In medium skillet, heat 2 tbs of olive oil.
  5. Add the pancetta and cook until crisp, 3-4 minutes.
  6. Add onions and season with salt and pepper.
  7. Add the bay leaf and cook, stirring occasionally,until the onions begin to brown, about 10 minutes.
  8. Discard the bay leaf and stir in vinegar,honey, Worcestershire sauce, and orange juice.
  9. Cook, stirring occasionally, 6-7 minutes.
  10. Add a little water if sauce begins to dry out.
  11. Drizzle patties liberally with olive oil.
  12. Grill until firm to the touch but still juicy, about 5 minutes per side.
  13. Transfer to plate and let rest for 5 minutes.
  14. Toast rolls on the grill and drizzle with olive oil.
  15. Pile salad greens on bottoms of rolls.
  16. Top greens with chicken patty and onion sauce and top of roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1351.94 Kcal (5660 kJ)
Calories from fat 861.54 Kcal
% Daily Value*
Total Fat 95.73g 147%
Cholesterol 283.62mg 95%
Sodium 2393.56mg 100%
Potassium 1717.95mg 37%
Total Carbs 59.98g 20%
Sugars 32.58g 130%
Dietary Fiber 4.05g 16%
Protein 59.95g 120%
Vitamin C 25.2mg 42%
Iron 5mg 28%
Calcium 494.1mg 49%
Amount Per 100 g
Calories 225.64 Kcal (945 kJ)
Calories from fat 143.79 Kcal
% Daily Value*
Total Fat 15.98g 147%
Cholesterol 47.34mg 95%
Sodium 399.49mg 100%
Potassium 286.73mg 37%
Total Carbs 10.01g 20%
Sugars 5.44g 130%
Dietary Fiber 0.68g 16%
Protein 10.01g 120%
Vitamin C 4.2mg 42%
Iron 0.8mg 28%
Calcium 82.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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