Chicken Bordeaux Recipe

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Chicken Bordeaux
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Ingredients
11
Count
Nutrition
657
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Melt 1 teaspoon butter and lightly sautee mushrooms. Remove and set aside.
  2. Melt remaining butter.
  3. Add garlic and cook about 1 minute. Remove and set aside.
  4. Coat chicken with 1/2 cup flour.
  5. Season with salt and pepper.
  6. Heat oil in a heavy skillet.
  7. Add chicken and brown on all sides.
  8. Cover and cook over low heat for 25 minutes.
  9. Drain oil from skillet.
  10. Add tomatoes and bring to a boil.
  11. Add enough water to the remaining flour to make a paste.
  12. Stir into tomatoes and cook, stirring, until thickened.
  13. Add wine, mushrooms and garlic.
  14. Cover and simmer until chicken is tender, about 20 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.47 Kcal (2753 kJ)
Calories from fat 356.2 Kcal
% Daily Value*
Total Fat 39.58g 61%
Cholesterol 2.54mg 1%
Sodium 1285.25mg 54%
Potassium 611.51mg 13%
Total Carbs 32.19g 11%
Sugars 0.74g 3%
Dietary Fiber 8.64g 35%
Protein 37.97g 76%
Vitamin C 2.9mg 5%
Iron 7.8mg 43%
Calcium 116.2mg 12%
Amount Per 100 g
Calories 234.88 Kcal (983 kJ)
Calories from fat 127.26 Kcal
% Daily Value*
Total Fat 14.14g 61%
Cholesterol 0.91mg 1%
Sodium 459.16mg 54%
Potassium 218.46mg 13%
Total Carbs 11.5g 11%
Sugars 0.26g 3%
Dietary Fiber 3.09g 35%
Protein 13.57g 76%
Vitamin C 1mg 5%
Iron 2.8mg 43%
Calcium 41.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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