Chicken Apple Ravioli Soup Recipe

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Chicken Apple Ravioli Soup
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Ingredients:

Directions:

  1. In a large mixing bowl combine the ground chicken, egg, bread crumbs, and shallot. Take the peeled apple and grate that into the bowl and mix well. Take part of the chopped fresh parsley and add to mixture. Use an ice cream scoop to form the meatballs, or for smaller ones use a melon baller. Place the formed balls on a broiler pan and cook in a 450 degree oven until browned on top, about 15 minutes, then turn down to 350 and cook for another 15 minutes until done. Cooking time varies on the size of your meatballs.
  2. While the meatballs are cooking, in a large stock pot add the chicken stock, and all of the vegetables as well as the garlic, thyme and parsley. simmer these together on med low heat for approximately 1 hour.
  3. After an hour add the cooked meatballs and ravioli of your choice and simmer together for about 15 minutes to let the flavors mingle, add salt and pepper to taste. This soup is great served with a big chunk of crusty bread.
  4. If you don't mind the extra fat you can saute your meatballs in a skillet with some olive oil and add the drippings to your soup. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.23 Kcal (3325 kJ)
Calories from fat 312.5 Kcal
% Daily Value*
Total Fat 34.72g 53%
Cholesterol 202.15mg 67%
Sodium 1639.69mg 68%
Potassium 1683.79mg 36%
Total Carbs 77.73g 26%
Sugars 25.64g 103%
Dietary Fiber 7g 28%
Protein 45.28g 91%
Vitamin C 10.5mg 17%
Vitamin A 0.6mg 20%
Iron 3.1mg 17%
Calcium 136.7mg 14%
Amount Per 100 g
Calories 88.68 Kcal (371 kJ)
Calories from fat 34.89 Kcal
% Daily Value*
Total Fat 3.88g 53%
Cholesterol 22.57mg 67%
Sodium 183.08mg 68%
Potassium 188.01mg 36%
Total Carbs 8.68g 26%
Sugars 2.86g 103%
Dietary Fiber 0.78g 28%
Protein 5.06g 91%
Vitamin C 1.2mg 17%
Vitamin A 0.1mg 20%
Iron 0.3mg 17%
Calcium 15.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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