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Chicken and Wild Rice Casserole Recipe

Chicken and Wild Rice Casserole Recipe

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Ingredients

Count

Nutrition

4486

Calories

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Ingredients:

Serving

1 tbsp canola oil
1 cup chopped onion
1 tbsp minced fresh garlic
2 tbsp all-purpose flour
1 1/2 cups unsalted chicken stock
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
4 oz 1/3- less-fat cream cheese
2 slices bacon, chopped
1 (8-oz) container sliced button mushrooms
2 tsp canola oil
1 cup chopped leek
1/2 cup chopped celery
1/2 cup
1/4 cup dry sherry
4 cups chopped cooked chicken breast
3 cups cooked brown and wild rice blend
1/3 cup chopped fresh flat-leaf parsley
1/2 tsp salt
1/2 tsp black pepper
1 1/4 cups fresh breadcrumbs
2 tbsp melted butter

Directions:

Preheat oven to 350°.
Heat 1 tablespoon oil in a saucepan over medium heat. Add onion; cook 6 minutes. Add garlic and flour; cook 2 minutes. Gradually add stock, stirring constantly; bring to a boil. Remove from heat; stir in 1/4 teaspoon kosher salt, 1/4 teaspoon pepper, and cream cheese.
Cook bacon in a skillet over medium heat. Remove bacon. Add mushrooms to drippings in pan; cook 5 minutes. Add 2 teaspoons canola oil to pan; swirl to coat. Add chopped leek, celery, and carrot; cook 5 minutes, stirring occasionally. Stir in sherry; bring to a boil. Cook 3 minutes or until liquid evaporates. Add leek mixture, chicken, brown and wild rice blend, parsley, 1/2 teaspoon salt, and 1/2 teaspoon black pepper to sauce; toss to combine. Scrape mixture into an 11 x 7-inch baking dish. Toss breadcrumbs with melted butter; sprinkle over casserole. Bake at 350° for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4485.74 Kcal (18781 kJ)
Calories from fat	1939.44 Kcal
		% Daily Value*
Total Fat	215.49g	332%
Cholesterol	595.94mg	199%
Sodium	8035.35mg	335%
Potassium	4405.46mg	94%
Total Carbs	403.52g	135%
Sugars	39.88g	160%
Dietary Fiber	22.65g	91%
Protein	212.67g	425%
Vitamin C	56.7mg	95%
Vitamin A	0.9mg	31%
Iron	21.1mg	117%
Calcium	620.8mg	62%

Amount Per 100 g
Calories	159.31 Kcal (667 kJ)
Calories from fat	68.88 Kcal
		% Daily Value*
Total Fat	7.65g	332%
Cholesterol	21.16mg	199%
Sodium	285.37mg	335%
Potassium	156.46mg	94%
Total Carbs	14.33g	135%
Sugars	1.42g	160%
Dietary Fiber	0.8g	91%
Protein	7.55g	425%
Vitamin C	2mg	95%
Iron	0.7mg	117%
Calcium	22mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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