Chicken and Squash Tagine Recipe

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Ingredients:

Serving

1 broiler-fryer chicken, cut into serving sizes
2 tbsp olive oil
1 tsp salt
1/2 tsp pepper
1 (14 oz) can low sodium chicken broth, divided
2 cups chopped onions
4 garlic cloves, minced
1 small jalapeno pepper, minced
1 tsp ground cinnamon
1/2 tsp ground ginger
1 1/2 lbs butternut squash, peeled, seeded and cut into 1 inch chunks
1/3 cup chopped dried apricot
1/3 cup minced fresh parsley, divided
1/4 cup sliced almonds

Directions:

Pour olive oil in Dutch oven or large saucepan & heat over medium high heat. Sprinkle chicken pieces with salt and pepper, add half to the pot and cook about 6 minutes, turning, to brown. Remove and repeat with remaining chicken; set chicken aside.
To pan, add 1/4 cup of the chicken broth; scrape to loosen brown bits. Add onion and saute until soft. Add garlic, jalapeno pepper, cinnamon and ginger. Cook, stirring, 1 minute.
Add squash, apricots, remaining broth and 2 tablespoons of the minced parsley.
Bring to a boil; return chicken to pot, cover and reduce heat.
Simmer about 35 minutes or until chicken is done and squash is tender.
Remove chicken to serving dish.
Increase heat and boil squash mixture until slightly thickened, about 5 minutes.
Pour over chicken and sprinkle with remaining parsley and almonds. Garnish with parsley sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.9 Kcal (1189 kJ)
Calories from fat	115.46 Kcal
		% Daily Value*
Total Fat	12.83g	20%
Cholesterol	49.13mg	16%
Sodium	614.27mg	26%
Potassium	1004.52mg	21%
Total Carbs	38.82g	13%
Sugars	12.98g	52%
Dietary Fiber	7.39g	30%
Protein	8.67g	17%
Vitamin C	56.1mg	94%
Vitamin A	2.3mg	75%
Iron	3.9mg	21%
Calcium	150.3mg	15%

Amount Per 100 g
Calories	89.61 Kcal (375 kJ)
Calories from fat	36.44 Kcal
		% Daily Value*
Total Fat	4.05g	20%
Cholesterol	15.51mg	16%
Sodium	193.88mg	26%
Potassium	317.06mg	21%
Total Carbs	12.25g	13%
Sugars	4.1g	52%
Dietary Fiber	2.33g	30%
Protein	2.74g	17%
Vitamin C	17.7mg	94%
Vitamin A	0.7mg	75%
Iron	1.2mg	21%
Calcium	47.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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