Chicken and Spinach Noodles Recipe

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Ingredients:

Serving

1 1/2 cups carrots, thinly sliced
2 cups chicken stock or 2 cups broth
1 1/2 cups low-fat small-curd cottage cheese
2 tbsp lemon juice
1 chicken, cooked , boned ,and cut into pieces
1/2 lb spinach noodles, cooked and drained
1/4 tsp pepper

Directions:

In a dutch oven, bring carrots and chicken stock to a boil over high heat.
Reduce heat and simmer until carrots are tender, about 5 minutes.
Remove carrots from stock.
In a blender, combine cottage cheese and lemon juice and blend until smooth, about 1 minute.
Add warm stock to the cottage mixture.
Blend 1 more minute.
Combine cheese mixture and carrots, stir in chicken and cooked noodles; sprinkle with pepper.
Simmer, uncovered, about 20 minutes.
(KEEP TEMPERATURE LOW, so sauce does not seperate).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.97 Kcal (1088 kJ)
Calories from fat	76.39 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Cholesterol	42.14mg	14%
Sodium	578.08mg	24%
Potassium	431.39mg	9%
Total Carbs	28.14g	9%
Sugars	7.96g	32%
Dietary Fiber	2.61g	10%
Protein	17.84g	36%
Vitamin C	5.9mg	10%
Vitamin A	0.5mg	16%
Iron	0.7mg	4%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	79.7 Kcal (334 kJ)
Calories from fat	23.42 Kcal
		% Daily Value*
Total Fat	2.6g	13%
Cholesterol	12.92mg	14%
Sodium	177.21mg	24%
Potassium	132.24mg	9%
Total Carbs	8.63g	9%
Sugars	2.44g	32%
Dietary Fiber	0.8g	10%
Protein	5.47g	36%
Vitamin C	1.8mg	10%
Vitamin A	0.1mg	16%
Iron	0.2mg	4%
Calcium	30.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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