Directions:
- In a dutch oven, bring carrots and chicken stock to a boil over high heat.
- Reduce heat and simmer until carrots are tender, about 5 minutes.
- Remove carrots from stock.
- In a blender, combine cottage cheese and lemon juice and blend until smooth, about 1 minute.
- Add warm stock to the cottage mixture.
- Blend 1 more minute.
- Combine cheese mixture and carrots, stir in chicken and cooked noodles; sprinkle with pepper.
- Simmer, uncovered, about 20 minutes.
- (KEEP TEMPERATURE LOW, so sauce does not seperate).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.97 Kcal (1088 kJ) | ||
| Calories from fat | 76.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 42.14mg | 14% | |
| Sodium | 578.08mg | 24% | |
| Potassium | 431.39mg | 9% | |
| Total Carbs | 28.14g | 9% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 79.7 Kcal (334 kJ) | ||
| Calories from fat | 23.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 13% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 14% | |
| Sodium | 177.21mg | 24% | |
| Potassium | 132.24mg | 9% | |
| Total Carbs | 8.63g | 9% | |
| Sugars | 2.44g | 32% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 5.47g | 36% | |
| Vitamin C | 1.8mg | 10% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.2mg | 4% | |
| Calcium | 30.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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