Preheat the oven to 350 degrees F. Put the chicken in a 3-quart glass or ceramic baking dish and sprinkle with salt and pepper. Bake until just cooked through, 25 to 30 minutes.
Meanwhile, heat the oil in a large saucepan over medium heat. Add the garlic, onions, bell peppers and 1/4 teaspoon salt. Cook, stirring occasionally, until the vegetables are tender, about 15 minutes. If the mixture becomes too dry, add a tablespoon or two of water. Stir in the sweet and hot paprika and cook for 1 minute; add the tomato paste and cook another minute, stirring. Add the chicken broth and 2 cups water. Bring to a boil, and then reduce the heat to maintain a steady simmer. Simmer until thickened, about 5 minutes.
Transfer the chicken to a plate. Spread the rice in the bottom of the casserole dish and top with the chicken and its accumulated juices. Pour the sauce over the whole mixture. Bake until the casserole is heated through and the top is browned lightly, 40 minutes. Top with the chopped parsley and serve with a dollop of sour cream.
For freezing and reheating, allow the casserole to cool completely. Divide into 6 even portions and store in a freezer-safe resealable plastic bag or container. Transfer to a microwave-safe plate, loosely cover with plastic wrap and microwave until hot, 4 to 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1031.54 Kcal (4319 kJ)
Calories from fat	649.64 Kcal
		% Daily Value*
Total Fat	72.18g	111%
Cholesterol	162.75mg	54%
Sodium	123.57mg	5%
Potassium	689.66mg	15%
Total Carbs	71.71g	24%
Sugars	4.95g	20%
Dietary Fiber	5.78g	23%
Protein	24g	48%
Vitamin C	46.9mg	78%
Vitamin A	1mg	34%
Iron	18.7mg	104%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	237.38 Kcal (994 kJ)
Calories from fat	149.5 Kcal
		% Daily Value*
Total Fat	16.61g	111%
Cholesterol	37.45mg	54%
Sodium	28.44mg	5%
Potassium	158.71mg	15%
Total Carbs	16.5g	24%
Sugars	1.14g	20%
Dietary Fiber	1.33g	23%
Protein	5.52g	48%
Vitamin C	10.8mg	78%
Vitamin A	0.2mg	34%
Iron	4.3mg	104%
Calcium	13.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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