Chicken and Rice Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves
1-1/2 cups uncooked minute & reg white rice
1/2 cup boiling water
1 can (10-3/4 oz) condensed cream of chicken soup, undiluted
1 can (10-3/4 oz) condensed cream of celery soup, undiluted
2 tbsp onion soup mix
1 package (10 oz) frozen peas, thawed
1/2 cup minced fresh parsley

Directions:

Place chicken in a greased 13-in. x 9-in. baking dish. In a small bowl, combine rice and water. In a large bowl, combine the soups, soup mix and peas; stir into rice mixture. Spread over chicken.
Cover and bake at 350° for 40 minutes. Uncover; sprinkle with parsley. Bake 10-15 minutes longer or until a meat thermometer reads 170°. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.41 Kcal (1789 kJ)
Calories from fat	72.34 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Cholesterol	140.14mg	47%
Sodium	1367mg	57%
Potassium	812.56mg	17%
Total Carbs	36.15g	12%
Sugars	0.63g	3%
Dietary Fiber	2.52g	10%
Protein	53.29g	107%
Vitamin C	7.6mg	13%
Iron	14.5mg	80%
Calcium	412.3mg	41%

Amount Per 100 g
Calories	132.18 Kcal (553 kJ)
Calories from fat	22.37 Kcal
		% Daily Value*
Total Fat	2.49g	12%
Cholesterol	43.34mg	47%
Sodium	422.75mg	57%
Potassium	251.29mg	17%
Total Carbs	11.18g	12%
Sugars	0.19g	3%
Dietary Fiber	0.78g	10%
Protein	16.48g	107%
Vitamin C	2.4mg	13%
Iron	4.5mg	80%
Calcium	127.5mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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