Chicken and Pear Turnovers Recipe

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Ingredients:

Serving

2 lbs rotisserie-cooked chicken, shredded
1 large pears , anjou or 1 large bosc pear
1 large shallot, thinly sliced
2 tbsp chicken broth
2 tbsp fresh tarragon, finely chopped
1 tsp salt
1/2 tsp pepper
1 tsp water
1 large egg
1 sheet puff pastry, thawed

Directions:

Preheat oven to 400.
Mix shredded chicken, pear, shallot, broth, tarragon, 1 tsp salt and 1/2 tsp pepper in a large bowl and set aside.
In a small bowl, beat the egg with water.
Unfold and flatten puff pastry sheet and cut into 4 squares.
Refrigerate the remaining squares while working with each one.
On a lightly floured surface, roll out 1 square into a 9 square.
Pile 1/4 of the chicken mixture in the center.
Lightly brush the 4 corners of the square with the egg wash and fold towards the center, pinching the top and leaving the sides open.
Place the turnover on a baking sheet and refrigerate while completing the remaining squares.
Repeat with the remaining squares, filling and egg washing.
Bake the turnovers until crisp and golden, about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1066.74 Kcal (4466 kJ)
Calories from fat	807.16 Kcal
		% Daily Value*
Total Fat	89.68g	138%
Cholesterol	366.22mg	122%
Sodium	1524.91mg	64%
Potassium	808.91mg	17%
Total Carbs	21.05g	7%
Sugars	8.87g	35%
Dietary Fiber	3.22g	13%
Protein	44.62g	89%
Vitamin C	6.3mg	10%
Iron	3.6mg	20%
Calcium	96.4mg	10%

Amount Per 100 g
Calories	298.58 Kcal (1250 kJ)
Calories from fat	225.92 Kcal
		% Daily Value*
Total Fat	25.1g	138%
Cholesterol	102.5mg	122%
Sodium	426.82mg	64%
Potassium	226.41mg	17%
Total Carbs	5.89g	7%
Sugars	2.48g	35%
Dietary Fiber	0.9g	13%
Protein	12.49g	89%
Vitamin C	1.8mg	10%
Iron	1mg	20%
Calcium	27mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.2

Points
29

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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