Chicken and Pasta Casserole Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut into 1 inch cubes
1 medium onion, diced
2 tbsp olive oil, divided
1 tsp curry powder
1 (28 oz) can crushed tomatoes
1/2 tsp ground black pepper
1 tsp sage
1 tsp oregano
1/2 tsp chili paste
2 tsp minced garlic
6 oz penne pasta
2 cups shredded mozzarella cheese, divided
1/2 cup grated parmesan cheese

Directions:

Saute onion in 1 T of the olive oil for about 5 minutes. Set aside.
Use the same pan to cook the chicken cubes. Add the other 1 T of olive oil first. Cook for about 5 minutes, stirring once. Then add the curry powder. Stir to coat and simmer for another 2 to 3 minutes. Set aside.
In a large frying pan, cook crushed tomatoes, black pepper, sage, oregano, chili paste, and garlic until bubbling. Add onions and chicken. Simmer.
While the sauce mixture is simmering, cook the pasta. Leave it firm and drain.
In a 2.8 liter casserole dish, combine sauce and pasta. Add 1 1/2 c of the mozzarella cheese and all the parmesan cheese. Stir well.
Cook casserole at 375 degrees F for 25 minutes covered (it should be bubbly). Sprinkle remaining cheese on top and cook uncovered for an additional 3 to 5 minutes.
Allow to cool for a few minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.29 Kcal (788 kJ)
Calories from fat	71.34 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Cholesterol	44.03mg	15%
Sodium	494.32mg	21%
Potassium	239.16mg	5%
Total Carbs	5.61g	2%
Sugars	1.49g	6%
Dietary Fiber	1.98g	8%
Protein	23.92g	48%
Vitamin C	1.6mg	3%
Iron	0.3mg	2%
Calcium	354mg	35%

Amount Per 100 g
Calories	139.62 Kcal (585 kJ)
Calories from fat	52.9 Kcal
		% Daily Value*
Total Fat	5.88g	12%
Cholesterol	32.65mg	15%
Sodium	366.55mg	21%
Potassium	177.34mg	5%
Total Carbs	4.16g	2%
Sugars	1.1g	6%
Dietary Fiber	1.47g	8%
Protein	17.74g	48%
Vitamin C	1.2mg	3%
Iron	0.2mg	2%
Calcium	262.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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