Chicken And Grape Salad Recipe

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Chicken And Grape Salad
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Ingredients
6
Count
Nutrition
301
Calories
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Ingredients:

Directions:

  1. Cook chicken in small amount of broth until tender and completely cooked.
  2. Remove from broth and cool and cut into half inch pieces
  3. Wash grapes and slice in half in large bowl
  4. Add chicken and nuts
  5. Add dressing
  6. Mix till all ingredients are coated. If you need more dressing, add one tbs at a time.
  7. Refrigerate at least one hour before serving. Serve on romain lettuce leaves. This is a wonderful summer lunch served with some Wasa or crackers and cheese. Yummo
  8. Note: Use Miracle Whip or you won't get the right flavors going here.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.42 Kcal (1262 kJ)
Calories from fat 47.79 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 104.43mg 35%
Sodium 575.11mg 24%
Potassium 823.96mg 18%
Total Carbs 30.61g 10%
Sugars 25.51g 102%
Dietary Fiber 1.7g 7%
Protein 37.1g 74%
Vitamin C 5.1mg 9%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 86.85 Kcal (364 kJ)
Calories from fat 13.77 Kcal
% Daily Value*
Total Fat 1.53g 8%
Cholesterol 30.09mg 35%
Sodium 165.71mg 24%
Potassium 237.41mg 18%
Total Carbs 8.82g 10%
Sugars 7.35g 102%
Dietary Fiber 0.49g 7%
Protein 10.69g 74%
Vitamin C 1.5mg 9%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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