Chicken and Eggplant Stacks Recipe

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Chicken and Eggplant Stacks
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Ingredients
12
Count
Nutrition
1056
Calories
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Ingredients:

Directions:

  1. Preheat a grill pan or countertop grill to high. Place a baking sheet in the oven and preheat to 250 deg. Combine vinegar and 2 tablespoon of oil on a plate and coat chicken with it. Sprinkle with the rosemary, season with salt and pepper and set aside.
  2. Pour 1/4 cup of oil into a small dish and brush eggplant slices on each side and season with salt and pepper.
  3. Grill the chicken for 2-3 minutes on each side and place in oven to keep warm. Grill the eggplant until tender, about 5 minutes on each side and add to chicken in oven.
  4. Heat the remaining 2 tablespoons of oil over medium heat. Add the garlic, onion and crushed red pepper, cook until onions are tender. Add the tomatoes and heat through. Season with salt and pepper.
  5. Preheat the broiler to high, remove the chicken and eggplant from oven. Assemble the stacks on the baking sheet by layering a chicken breast slice, a slice of eggplant, a little sauce and a slice of mozzarella, another chicken slice, another eggplant slice, more sauce and another slice of mozzarella. Broil the stacks until the top layer of mozzarella melts. Sprinkle with basil and serve with remaining sauce on the side.
  6. Notes: If you can't find smoked mozzarella in deli, I have found small packages in the specialty cheese section, I used 2 packages and sliced them at home.
  7. The original recipe called for chicken cutlets but the stacks didn't really stack very well, that's why i use one breast sliced in half per stack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1055.52 Kcal (4419 kJ)
Calories from fat 432.32 Kcal
% Daily Value*
Total Fat 48.04g 74%
Cholesterol 192.56mg 64%
Sodium 2103mg 88%
Potassium 746.08mg 16%
Total Carbs 49.67g 17%
Sugars 26.06g 104%
Dietary Fiber 13.96g 56%
Protein 107.46g 215%
Vitamin C 8.8mg 15%
Iron 0.3mg 2%
Calcium 1131.3mg 113%
Amount Per 100 g
Calories 181.16 Kcal (758 kJ)
Calories from fat 74.2 Kcal
% Daily Value*
Total Fat 8.24g 74%
Cholesterol 33.05mg 64%
Sodium 360.94mg 88%
Potassium 128.05mg 16%
Total Carbs 8.53g 17%
Sugars 4.47g 104%
Dietary Fiber 2.4g 56%
Protein 18.44g 215%
Vitamin C 1.5mg 15%
Iron 0.1mg 2%
Calcium 194.2mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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