Directions:
- Boil the potatoes until tender and mash- add butter/milk/salt pepper to taste.
- Poach the chicken in 1.5 pints of water for about 15 minutes Remove from the poaching liquid- this stock must be kept for the sauce. Cut the chicken into bite sized chunks and distribute around the bottom of a large oven dish.
- Steam the broccoli until tender, break into small florets and drain. Pour cold water over it to keep it green. Place in the oven dish with the chicken.
- Now for the sauce- melt the butter and cook with the flour for about 1 minute then add the poaching liquid and stir until the sauce thickens. At this point add the cream and season to your taste with salt and pepper.
- Pour the sauce over the chicken and broccoli and top with the mashed potato. Sprinkle the grated cheese on top.
- Put in a pre-heated oven, about 180C for 20-25 mintes and hey presto!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2574.73 Kcal (10780 kJ) | ||
| Calories from fat | 1533.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 170.4g | 262% | |
|---|---|---|---|
| Cholesterol | 976.64mg | 326% | |
| Sodium | 1106.61mg | 46% | |
| Potassium | 2896.17mg | 62% | |
| Total Carbs | 47.38g | 16% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 7.92g | 32% | |
| Protein | 199.38g | 399% | |
| Vitamin C | 100.1mg | 167% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 13.3mg | 74% | |
| Calcium | 374mg | 37% | |
| Amount Per 100 g | |||
| Calories | 187.57 Kcal (785 kJ) | ||
| Calories from fat | 111.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 262% | |
|---|---|---|---|
| Cholesterol | 71.15mg | 326% | |
| Sodium | 80.62mg | 46% | |
| Potassium | 210.99mg | 62% | |
| Total Carbs | 3.45g | 16% | |
| Sugars | 0.81g | 44% | |
| Dietary Fiber | 0.58g | 32% | |
| Protein | 14.53g | 399% | |
| Vitamin C | 7.3mg | 167% | |
| Vitamin A | 0.1mg | 62% | |
| Iron | 1mg | 74% | |
| Calcium | 27.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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