Directions:
- Mix all ingredients together well. Can be chilled or served right away. Serve on bread or roll of you choice (I prefer ciabatta bread) and top with lettuce and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.54 Kcal (676 kJ) | ||
| Calories from fat | 114.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 366.02mg | 15% | |
| Potassium | 147.25mg | 3% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 229.72 Kcal (962 kJ) | ||
| Calories from fat | 162.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 19% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 3% | |
| Sodium | 520.5mg | 15% | |
| Potassium | 209.4mg | 3% | |
| Total Carbs | 13.96g | 3% | |
| Sugars | 4.82g | 14% | |
| Dietary Fiber | 1.43g | 4% | |
| Protein | 5.33g | 7% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 1.2mg | 4% | |
| Calcium | 19.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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