Amount Per 1 Serving
Calories	331.76 Kcal (1389 kJ)
Calories from fat	184.23 Kcal
		% Daily Value*
Total Fat	20.47g	31%
Cholesterol	2.54mg	1%
Sodium	7.78mg	0%
Potassium	307.12mg	7%
Total Carbs	31.33g	10%
Sugars	4.73g	19%
Dietary Fiber	4.46g	18%
Protein	9.34g	19%
Vitamin C	0.2mg	0%
Iron	1.2mg	7%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	366.05 Kcal (1533 kJ)
Calories from fat	203.27 Kcal
		% Daily Value*
Total Fat	22.59g	31%
Cholesterol	2.81mg	1%
Sodium	8.59mg	0%
Potassium	338.86mg	7%
Total Carbs	34.57g	10%
Sugars	5.22g	19%
Dietary Fiber	4.92g	18%
Protein	10.31g	19%
Vitamin C	0.3mg	0%
Iron	1.3mg	7%
Calcium	102.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

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