Directions:
- Place ice cubes, frozen cherries, banana, milk, orange juice, protein powder and sugar in blender container.
- Cover and blend on high speed about 30 seconds or until smooth. To serve, pour into glasses. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.33 Kcal (989 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Sodium | 60.91mg | 3% | |
| Potassium | 696.59mg | 15% | |
| Total Carbs | 51.89g | 17% | |
| Sugars | 38.97g | 156% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 51.3mg | 86% | |
| Iron | 2.7mg | 15% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.81 Kcal (229 kJ) | ||
| Calories from fat | 3.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 3% | |
|---|---|---|---|
| Sodium | 14.13mg | 3% | |
| Potassium | 161.54mg | 15% | |
| Total Carbs | 12.03g | 17% | |
| Sugars | 9.04g | 156% | |
| Dietary Fiber | 1.11g | 19% | |
| Protein | 1.41g | 12% | |
| Vitamin C | 11.9mg | 86% | |
| Iron | 0.6mg | 15% | |
| Calcium | 12.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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