Cherokee Corn Pones Recipe

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Cherokee Corn Pones
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Ingredients
7
Count
Nutrition
491
Calories
Total time
45
Minutes
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Ingredients:

  • 2 cups cornmeal
  • 1/4 tsp baking soda
  • 1 tsp salt
  • 1/2 cup shortening
  • 3/4 cup buttermilk
  • 3/4 cup milk

Directions:

  1. Combine cornmeal, baking soda, and salt; cut in shortening until mixture resembles coarse meal.
  2. Add buttermilk and milk, stirring just until dry ingreients are moistened.
  3. Form batter into eight 1/2 inch thick cakes.
  4. Place on a hot greased griddle.
  5. Bake at 400 degrees for 15 minutes.
  6. Turn and bake an additional 15 minutes.
  7. Serve hot with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.45 Kcal (2058 kJ)
Calories from fat 264.99 Kcal
% Daily Value*
Total Fat 29.44g 45%
Cholesterol 5.97mg 2%
Sodium 748.91mg 31%
Potassium 308.87mg 7%
Total Carbs 51.56g 17%
Sugars 5.2g 21%
Dietary Fiber 4.27g 17%
Protein 7.64g 15%
Iron 1.8mg 10%
Calcium 112.9mg 11%
Amount Per 100 g
Calories 272.59 Kcal (1141 kJ)
Calories from fat 146.98 Kcal
% Daily Value*
Total Fat 16.33g 45%
Cholesterol 3.31mg 2%
Sodium 415.4mg 31%
Potassium 171.32mg 7%
Total Carbs 28.6g 17%
Sugars 2.89g 21%
Dietary Fiber 2.37g 17%
Protein 4.24g 15%
Iron 1mg 10%
Calcium 62.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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