Chendol (jen Dol) Recipe

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Chendol (jen Dol)
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Ingredients
8
Count
Nutrition
188
Calories
Total time
30
Minutes
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Ingredients:

  • 10 screwpine leaves
  • 2 -3 drops green food coloring
  • 1/2 cup green pea flour (hoon kway)
  • 5 tbsp palm sugar
  • 4 1/2 cups water

Directions:

  1. Pound screwpine leaves to extract the juice.
  2. Add sufficient water to the juice with green food coloring to make 2 cups.
  3. Mix green pea flour with the juice.
  4. Cook this mixture over medium heat stirring continuously until it bubbles.
  5. Place chendol frame (I have no idea what this even looks like, but should be a sieve with large holes) over a basin of cold water and ice cubes.
  6. Spoon the cooked screwpine mixture onto the chendol frame and with a spatula, press through the holes into the cold water.
  7. Drain off the water and chill the chendol.
  8. Boil the palm sugar and granulated sugar with 1/2 cup water to get syrup.
  9. Strain and cool the syrup.
  10. Add the remaining water to the grated coconut and extract coconut milk.
  11. Add a good pinch of salt to the coconut milk.
  12. To serve, place 1 tablespoon chendol into a small serving bowl, then add 1 tablespoon syrup and 1/4 cup coconut milk.
  13. Top the bowl with ice shavings and serve immediately.
  14. Note: If pure green pea flour is used, mix 2 1/2 cups of screwpine juice to 1/2 cup green pea flour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.86 Kcal (787 kJ)
Calories from fat 117.02 Kcal
% Daily Value*
Total Fat 13g 20%
Sodium 238.21mg 10%
Potassium 160.13mg 3%
Total Carbs 18.56g 6%
Sugars 12.56g 50%
Dietary Fiber 1.48g 6%
Protein 2.36g 5%
Vitamin C 1.8mg 3%
Iron 0.7mg 4%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 76.3 Kcal (319 kJ)
Calories from fat 47.52 Kcal
% Daily Value*
Total Fat 5.28g 20%
Sodium 96.74mg 10%
Potassium 65.03mg 3%
Total Carbs 7.54g 6%
Sugars 5.1g 50%
Dietary Fiber 0.6g 6%
Protein 0.96g 5%
Vitamin C 0.7mg 3%
Iron 0.3mg 4%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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