Preheat oven to 350°F Whisk all ingredients except Cornish Game Hen in medium saucepan over low heat to warm and blend. Place Dry Rubbed hens, breast side up on rack in roasting pan; brush with aprox. 3/4 cup apricot glaze. Roast hens about 11/2- to 2- hours until meat thermometer inserted into center registers 180 F, brushing occasionally with more glaze.
Cut hens in half and transfer hens to plate setting 1/2 hen on top of prepared Long grain wild rice with shitake mushrooms if desired you can use 2 boxes Zatarine’s Long Grain Wild rice. Serve with cornbread stuffing and your favorite vegetable.
Apricot Purée.
Place the apricots in a large saucepan and add enough water to cover them.(dried apricots can be used if fresh is not available).
Cook over medium heat until apricots are very soft, (about 20 minute). Drain the apricots, reserving the cooking liquid. Set the pan aside for later use.
Place the apricots in 2 batches in the bowl of your food processor fitted with the metal blade. Puree by pulsing on and off until the apricots are smooth. Add some of the reserved cooking liquid, if necessary.
Scrape the puree back into the large saucepan and stir in the sugar pineapple nectar and lemon juice. Cook over low heat, stirring continually, until the sugar is dissolved, about 5-10 minutes.
Let cool, then store in an airtight container in the refrigerator, until needed. (Leftover Purée can be frozen for use at a later time.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.2 Kcal (1642 kJ)
Calories from fat	3.02 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	317.41mg	13%
Potassium	588.69mg	13%
Total Carbs	98.98g	33%
Sugars	84.45g	338%
Dietary Fiber	4.99g	20%
Protein	3.39g	7%
Vitamin C	22.8mg	38%
Iron	0.2mg	1%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	110.26 Kcal (462 kJ)
Calories from fat	0.85 Kcal
		% Daily Value*
Total Fat	0.09g	1%
Sodium	89.24mg	13%
Potassium	165.51mg	13%
Total Carbs	27.83g	33%
Sugars	23.74g	338%
Dietary Fiber	1.4g	20%
Protein	0.95g	7%
Vitamin C	6.4mg	38%
Iron	0.1mg	1%
Calcium	10.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
11

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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