Cheesy Stuffed Burgers Recipe

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Ingredients

Count

Nutrition

311

Calories

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1/2 cup yellow onion peeled and finely minced
1 tbsp fresh rosemary very finely chopped
1 lb ground turkey
tsp tsp coarse salt
1/4 tsp freshly ground black pepper
1/2 cup cheese of your choice coarsely grated
3 slice sprouted grain or whole-wheat burger buns

Directions:

Heat oil in a small skillet over low heat. Add onion and rosemary; cook until soft and sweet, about 10 minutes. Let onion mixture cool a bit, and put it in a large mixing bowl with turkey, salt, and pepper.
Combine ingredients with a wooden spoon or with your hands. Divide mixture into quarters. Cut each quarter in half and form into 2 patties. Place 2 Tbsp cheese on one patty; place other patty on top, pinching edges together. Repeat with remaining patties.
Preheat grill to high. Cook burgers 5 minutes on one side; flip, then cook until burgers are browned and firm, about 4 minutes.
Serve on buns with al your favorite fixings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.35 Kcal (1304 kJ)
Calories from fat	177.42 Kcal
		% Daily Value*
Total Fat	19.71g	30%
Cholesterol	106.18mg	35%
Sodium	410.94mg	17%
Potassium	328.52mg	7%
Total Carbs	2.53g	1%
Sugars	1.18g	5%
Dietary Fiber	0.31g	1%
Protein	31.58g	63%
Vitamin C	0.3mg	1%
Iron	1.2mg	7%
Calcium	208.9mg	21%

Amount Per 100 g
Calories	196.94 Kcal (825 kJ)
Calories from fat	112.23 Kcal
		% Daily Value*
Total Fat	12.47g	30%
Cholesterol	67.16mg	35%
Sodium	259.93mg	17%
Potassium	207.8mg	7%
Total Carbs	1.6g	1%
Sugars	0.75g	5%
Dietary Fiber	0.2g	1%
Protein	19.98g	63%
Vitamin C	0.2mg	1%
Iron	0.7mg	7%
Calcium	132.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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