Directions:
- Place 3 cans of green beans and one can of sliced mushrooms in a saucepan. Salt and pepper to taste.
- Heat thoroughly. Drain mixture and place back in saucepan.
- Stir in 1 jar of Cheese Whiz until desired consistency is achieved. Cheese will be runny but it will solidify when the mixture cools.
- Stir in 1/4 can of french fried onions and place mixture in a shallow baking dish. Put the remaining french fried onions on top of the casserole.
- Bake in oven, uncovered, at 350 degrees for 15-20 minutes until heated through. If you are going to prepare this dish early, wait to add the french fried onions until you are ready to reheat, as the onions tend to become gooey. Best to use the name brand French's French Fried Onions Original, as the Cheese flavor and Generic versions are not as good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.18 Kcal (842 kJ) | ||
| Calories from fat | 151.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 26% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 8% | |
| Sodium | 1128.34mg | 47% | |
| Potassium | 44.93mg | 1% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 194.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 212.89 Kcal (891 kJ) | ||
| Calories from fat | 160.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 26% | |
|---|---|---|---|
| Cholesterol | 25mg | 8% | |
| Sodium | 1194.01mg | 47% | |
| Potassium | 47.55mg | 1% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 10.55g | 40% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 5.45g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 205.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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