Directions:
- Spread cut sides of English muffins with 1 teaspoon butter. Place buttered side down in lightly greased 13x9 baking dish.
- In a separate skillet, brown sausage, stirring to crumble. Drain.
- Layer over English muffins half of each of the sausage, chilies and cheese. Whisk sour cream and eggs together and pour over casserole.
- Layer remaining sausage, chilies and cheese.
- Cover and refrigerate for 8 hours.
- Preheat oven to 350º. Bake for 35-40 minutes until casserole is hot and eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.59 Kcal (1920 kJ) | ||
| Calories from fat | 300.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.33g | 51% | |
|---|---|---|---|
| Cholesterol | 288.29mg | 96% | |
| Sodium | 769.04mg | 32% | |
| Potassium | 374.18mg | 8% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 28.77g | 58% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.8mg | 16% | |
| Calcium | 368.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 242.22 Kcal (1014 kJ) | ||
| Calories from fat | 158.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 51% | |
|---|---|---|---|
| Cholesterol | 152.27mg | 96% | |
| Sodium | 406.2mg | 32% | |
| Potassium | 197.64mg | 8% | |
| Total Carbs | 6.17g | 4% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 15.2g | 58% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 1.5mg | 16% | |
| Calcium | 194.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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