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Cheesy Broccoli-Egg Breakfast Casserole Recipe

Cheesy Broccoli-Egg Breakfast Casserole Recipe

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Ingredients:

Serving

3/4-1 lb turkey sausage (casings removed
1 small onion, finely chopped
1 tbsp fresh minced garlic (to taste) (optional)
3 cups fresh broccoli florets (cooked and well drained )
2 cups shredded 3-cheese gourmet cheddar blend cheese, divided
8 large eggs, lightly beaten
1 cup ricotta cheese
1/4 cup half-and-half cream or 1/4 cup milk
1 tsp black pepper
salt
1 pinch cayenne (optional or to taste)
1 -2 firm plum tomato, thinly sliced

Directions:

Set oven to 350 degrees.
Butter an 11 x 7-inch baking dish.
In a skillet cook the turkey sausage or pork sausage meat with onion and garlic (if using) until the meat is no longer pink; drain fat and transfer to a large bowl.
Toss together the sausage with cooked broccoli and about 1/2 cup three-cheese blend; spoon the mixture into the prepared baking dish.
In a bowl whisk eggs, add in 1/2 cup shredded three-cheese blend, ricotta, half and half cream, salt, pepper and cayenne (if using) pour over the broccoli mixture in the baking dish.
Sprinkle the remaining 1 cup cheddar (or to taste) cheese, then arrange the tomato slices on top.
Bake covered for 30 minutes; uncover and continue to bake for another 10-15 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.69 Kcal (1359 kJ)
Calories from fat	185.15 Kcal
		% Daily Value*
Total Fat	20.57g	32%
Cholesterol	323.24mg	108%
Sodium	560.11mg	23%
Potassium	465.85mg	10%
Total Carbs	8.13g	3%
Sugars	1.21g	5%
Dietary Fiber	2.12g	8%
Protein	27.23g	54%
Vitamin C	15mg	25%
Iron	2.7mg	15%
Calcium	202.1mg	20%

Amount Per 100 g
Calories	131.81 Kcal (552 kJ)
Calories from fat	75.16 Kcal
		% Daily Value*
Total Fat	8.35g	32%
Cholesterol	131.22mg	108%
Sodium	227.38mg	23%
Potassium	189.12mg	10%
Total Carbs	3.3g	3%
Sugars	0.49g	5%
Dietary Fiber	0.86g	8%
Protein	11.05g	54%
Vitamin C	6.1mg	25%
Iron	1.1mg	15%
Calcium	82.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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